Bayu Atmojo's Blog: Facts About Nutrition Labels

Bayu Atmojo's Blog: Facts About Nutrition Labels: The nutrition label located on each and every food item, will tell you all the information about that food.  For some however, this i...

Eating Healthy On Vacation

It can be very tempting to abandon your good sense
of healthy eating on vacation.  Although you may
strive for healthy eating, it's easy to drift off
and grab an ice cream cone here and there.  There
are however, ways to watch what you eat on
vacation.

It's easier than ever these days to request a low
fat or vegetarian meal on airplane flights.  If
you choose to instead drive to your destination,
the quest to find healthy food can get a bit more
complicated.

Facts About Nutrition Labels

The nutrition label located on each and every food item,
will tell you all the information about that food.  For
some however, this information isn't exactly that reader
friendly.  Fear not, as it's actually easier than you
think.

Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.