Our feet are one of the most
important parts of our bodies that we sometimes neglected, and accepted as a
given. For many of us are blessed
with feet that gives us the freedom to go running, and running around our feet
constantly at work most of the day.
The ankle and the foot is
composed of hundreds of ligaments and muscles, 33 joints and more than 26
bones. The plantar fascia is a
connective tissue very strong, which runs along the sole of the foot and
provides support and stability during movement of the lower extremities. Since our feet are always
moving and standing is painful, sometimes because of the multitude of problems
and conditions.
Plantar facilities. This is one of the most common
causes of foot pain. As I said, the plantar fascia
is a tough tissue that runs along the sole of the foot and our actions as a
shock absorber and the support of the foot. It is hard and strong, the
band of inflamed tissue and is often painful, especially in the early morning
hours. Persons carrying for a long
period of time claims are risk for getting plantar fascists. This is a common foot
condition of runners, pregnant women and overweight people experience. The person feels a burning
pain and foot pain. If not treated immediately,
will cause the leg pain and anatomical imbalance can cause pain in other parts
of the body, such as hip or knee.
Metatarsalgia. The pain is called up to the
toes or on the right side in front of the toes metatarsalgia related. This is a common condition
experienced by people or athletes make a lot of burst jumping, running and
footwork. Wear shoes is caused to close
and metatarsalgia pain are thin. The pain felt excruciating
pain varies from under the foot, some pain in the toe to the foot 4 or numbness
in the toes. Metatarsalgia can be treated
conservatively with rest, at home and wear the right shoes with wide feet. However, if no significant
improvement after the change, it is best to your doctor or better yet, a
podiatrist, to consult the specialist in foot and ankle conditions.
Corns and calluses. The skin of the feet to the
passage of time is increased from thick shoes of friction or pressure. Runners resistance thick
calluses and corns on the heel or ball of the foot. Come for the ordinary people,
corns and calluses by wearing ill-fitting shoes. Corns are usually found on the
top down, even if the skin thickened calluses under the ball of the foot. This rule, if the person come
to remove the cause of the pressure and friction, a change of shoes or other
activities. The socks and shoes to help
alleviate and eliminate calluses and corns. This condition is just the
pain score for concern for diabetics because it can predispose to infections
and foot ulcers. This result should be a
fundamental requirement for consultation.
How can we avoid foot pain?
Wear socks and get the right
shoe comfort and fit like a pillar of the outbreak of foot problems to avoid. Give your feet the rest need
to take preventive measures for foot pain.
You can also check your feet
by a podiatrist or foot is analyzed by a physical therapist if you need
additional support for the kind of arch foot.
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