The brain is considered as the
central processing unit of the human body. The most important organ,
which control the rest of the body parts. And since the brain is like a
muscle, it needs regular exercise to stay in optimum condition.
It is true that every organ of
the body play an important role, but next to the heart, the brain is an organ
that will keep you healthy all the time. Through the brain is to learn
to think and remember things, and if we fail to maintain their health, you may
end up with a high risk for degenerative brain diseases like Alzheimer's and
dementia. Good thing is that some things
you can do to maintain your brain properly so you do not succumb to just take
mental problems and disorders of the brain.
Stress is the leading cause of
diseases and disorders in the organs of the body. If you want to keep health and
youth on your brain, you do your best to eliminate the stresses in your life. If you are under stress,
cortisol race called the hippo campus, the part of the brain that stores
short-term memory. If there is too much cortisol,
which by the hippo campus, the brain cells die and can lead to poor learning and
memory function. In order to avoid short-term
memory loss and improve brain function, try some relaxation techniques to help
reduce stress, or at least controlled. If you are stressed out, take
long deep breaths in order to allow more oxygen to the brain. This promotes relaxation and
helps improve your focus and concentration.
