The Method Which Keeps The Brain Healthy

The brain is considered as the central processing unit of the human body. The most important organ, which control the rest of the body parts. And since the brain is like a muscle, it needs regular exercise to stay in optimum condition.

It is true that every organ of the body play an important role, but next to the heart, the brain is an organ that will keep you healthy all the time. Through the brain is to learn to think and remember things, and if we fail to maintain their health, you may end up with a high risk for degenerative brain diseases like Alzheimer's and dementia. Good thing is that some things you can do to maintain your brain properly so you do not succumb to just take mental problems and disorders of the brain.

Stress is the leading cause of diseases and disorders in the organs of the body. If you want to keep health and youth on your brain, you do your best to eliminate the stresses in your life. If you are under stress, cortisol race called the hippo campus, the part of the brain that stores short-term memory. If there is too much cortisol, which by the hippo campus, the brain cells die and can lead to poor learning and memory function. In order to avoid short-term memory loss and improve brain function, try some relaxation techniques to help reduce stress, or at least controlled. If you are stressed out, take long deep breaths in order to allow more oxygen to the brain. This promotes relaxation and helps improve your focus and concentration. 

Sometimes stress can be caused by sleep deprivation. For your information, sleep helps to improve the health of the brain, to not only reduce the stress. Sleep is designed to heal damaged tissue in your body. At bedtime, the body's repair mechanisms of the brain that your memories together, making it an excellent activity to help your long-term memory. Even a short nap during the day to enhance brain health dramatically. Some American plants allow their employees to take place up to 20 minutes power nap in the afternoon, as they may help to think their job performance. This is quite true, because according to studies, people get at least 8 hours of sleep per day, the clearest memories than those who get only 4-5 hours of sleep.

Speaking of a possible sharp memory, brain games like Scrabble, crosswords, Sudoku and full mental capacity to improve. Whenever you spend time brainstorming or thinking hard about how to win in the generation of designers who are new brain cells in the hippo campus your. The emotion that occurs most psychologically and mentally demanding, the better.

The other exciting way your brain health, by offering to improve it. According to scientists, your thinking and your memory very much on the type of food you eat affects.Since the brain is composed mainly of fat, there is a better way to load it by eating more fat? When it comes to fat, it refers to the fat or healthy monounsaturated fatty acids from olive oil, avocado oil, canola oil, walnuts and is obtained. If you're not being aware of, is that Omega 3 brain food is actually a form of polyunsaturated fatty acids. Include foods rich in omega-3-most in the diet, such as tuna, salmon, sardines and mackerel. Other sources of omega-3 rich in green leafy vegetables like spinach, asparagus, broccoli, and. Alternatively, you can also improve the intake of omega-3 supplements to be taken.

Apart from monounsaturated fatty acids, your brain also needs proteins to function properly. Protein found in eggs, poultry, fish and increases serotonin in the brain. The chemical helps to enhance the well being of people. In short, it behaves like a chemical "feel good" as endorphins. Endorphin, also, is a chemical that is released by the brain during physical activity and exercise. This makes regular exercise is a good way, the health of the brain to receive and maintain. Each time you work with the sweat, the exercise of your favorite workout routine, you are actually promoting both blood flow and oxygen supply to the brain.

It is not of the brain that controls most bodily functions. Keeping it in top condition all the time, you can get your overall health under control and maintain.