Heart disease is a term that applies to a large number of
medical conditions relating to the heart. These medical conditions relate to
the abnormal health conditions that directly affect the heart and all its
components. Heart disease is a major health problem within some cultures.
One theory for heart disease is the radical changes within
our lifestyles. People are often less active and eat diets high in fats.
Takeaway food is abundant today and often people will eat it due to the
increased availability. Some takeaway outlets are now helping cater to a
healthier lifestyle by offering a variety of healthy dishes such as salads.
People are becoming more aware of the risk of heart disease and choosing to
change their diets.
Exercise is extremely important in order to avoid heart
disease. Exercise helps to keep the heart in peak performance. By using a
combination of exercise and a balanced diet, the risk of heart disease is
greatly decreased.
