Bayu Atmojo's Blog: Diverse Types of Multivitamins

Bayu Atmojo's Blog: Diverse Types of Multivitamins:   Multivitamins helpfulness a individual get the dead nutrients requisite for a whole body. But, with numerous supplements usable toda...

Bayu Atmojo's Blog: How to apply surface cleansers?

Bayu Atmojo's Blog: How to apply surface cleansers?:   While cleansing the face one should be aware of the type of cleanser is utilized in the first instance so that the cleanser might no...

Breastfeeding Prevents Obesity

In infants with bottle feeding, infant state be directed to drink, whereas when the baby milk direct initiative, so that when the baby was not wanted anymore, usually the baby will spend his tongue to push the pacifier or nipple mother. From birth the baby has the ability to self-regulate their intake of milk. By identifying the circumstances and body language cues of the baby, then the mother can control the intake so that no excess intake can cause obesity. 

Positive Attitude to Healthy Living

A positive outlook and attitude towards life can help keep healthy as we age. There are various steps we can take to help achieve a positive attitude. Follow all or some of these steps to help you life a full and enjoyable life. 

Healthy Living

The definition of healthy living is different for each and every person, but there are two things that most agree on. You have to learn to eat good foods that nourish your body, and you have to have some sort of exercise in your day to day life. These things can be harder than people think when they set off on a new plan for a better life, and that is why it is sometimes smart to go ahead one step at a time until you have gotten where you want to be with your lifestyle habits and your health. 

The Healthiest Foods You Can Get

The following is a list of the healthiest and nutrition in foods that you can get.  This will help you get an idea as to what foods are the best for your body. It is highly recommended than you are taking a multivitamin. 

Your Amazing Body Clock

Did you know that within us there is a biological clock that controls the body what to do naturally? The biological clock regulates the body when to rest, when the body needs food or other activities of the body for 24 hours. The timer clock can be run due to the suprachiasmatic Nuclei (SCN). By knowing the cycles that exist in our bodies, we can find out when the body is in optimal condition so that what we do is also beneficial for optimal health.

Easy Ways to Prevent Cervical cancer

Cervical cancer or cervical disease is one of the most experienced women. In Indonesia, a woman was expected to die from cancer every hour.

WHO data also mentioned, the number of patients with cervical cancer in Indonesia is the largest in the world. Each year, more than 15 thousand detected cervical cancer in Indonesia with about 8,000 cases of which were fatal.

Is called cervical cancer because the cancer occurs in the vagina and cervix of the uterus of women. Virus causes cervical cancer is HPV (human papillomavirus) or human papilloma virus.

HPV cause warts in men and women, including genital warts in part, called condyloma akuminatum. Of the hundreds of types of HPV, only a few that can cause cancer. 

Positive and Healthy Bacteria Lactobacillus in Vagina

Human vagina is home to a variety of beneficial bacteria. Positive bacteria are useful to prevent microbial attack of evil.

Now, a recent study found that the vaginal ecosystem is even more mysterious than previously estimated.

Not only that, the anatomy of the body's most prized possession that she had a home to a wide range of microbes and bacteria.

The study also found the vaginal ecosystem can change quickly without any ill effects to the owner. Research is very important, because the assumption that some vaginal infections related to changes in native flora (native flora) that affects the vagina is not a sign of disease of any changes.

"I think people will be surprised with the level of variation we see in this species. Practitioners and women will be able to see why they do not behave like their sisters, their daughters, or the last patient they saw," said Larry Forney researchers from the University of Idaho. 

Eating Healthy During Pregnancy and Losing Weight

Starting off your with a healthy well

balanced diet is the best thing you do for yourself

and your baby.  This way, you'll only need to make

a few adjustments during your pregnancy.

Your first trimester

If you find it tough to maintain a balanced diet 

during your first trimester, you can rest assured

that your not alone.  Due to queasiness, some 

women will eat all of the time and gain a lot of 

weight in the process.  Other women have trouble

getting food down and subsequently lose weight.

Kids Eating Healthy

Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy.  The cheapest and easiest foods
are those that are normally the least healthy.  If
you give your child the choice between healthy food
and junk food, you normally won't like the results.

Even though it isn't possible to get a child to like
all healthy foods, there are some ways to get your
child to try and hopefully like at least a few of
them.  You can be as creative as you like, as getting
kids to eat healthy foods can be a little harder than
you may think.

Eating Healthy On A Budget

If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.

1.  Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food.  Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2.  Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories.  Children and even adults need
milk or milk products on a daily basis.  Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

Bayu Atmojo's Blog: Facts About Nutrition Labels

Bayu Atmojo's Blog: Facts About Nutrition Labels: The nutrition label located on each and every food item, will tell you all the information about that food.  For some however, this i...

Eating Healthy On Vacation

It can be very tempting to abandon your good sense
of healthy eating on vacation.  Although you may
strive for healthy eating, it's easy to drift off
and grab an ice cream cone here and there.  There
are however, ways to watch what you eat on
vacation.

It's easier than ever these days to request a low
fat or vegetarian meal on airplane flights.  If
you choose to instead drive to your destination,
the quest to find healthy food can get a bit more
complicated.

Facts About Nutrition Labels

The nutrition label located on each and every food item,
will tell you all the information about that food.  For
some however, this information isn't exactly that reader
friendly.  Fear not, as it's actually easier than you
think.

Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.

Eating Healthy On The Run

Whether your traveling on the go or around the
home, you don't need to give up healthy eating
simply because you are on the run.  The fact is,
healthy eating is even more important when your
trying to keep up with a busy schedule.

Having a good diet will help your body to handle
stress better.  As you hustle about, a healthy meal
is probably the last thing you think about.  The
following tips can help you eat when your on the go.

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably
watch your calories very closely.  To assist you
with your calorie watching when dining out, these
tips will help you make the most of it.

Healthy Fat Intake

This information is aimed at helping you to
reduce your fat intake.  The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

Fast Facts On Potatoes

Throughout America, potatoes are the most popular
vegetable, even being ahead of other well known
vegetables such as lettuce and onions.  You can
cook potatoes in a variety of ways, and they are
included in one out of three meals eaten by almost
all Americans.  When they are prepared in a healthy
way, a potato can be an excellent source of energy
and also pack a nutritional punch.

Like oranges, potatoes are very high in vitamin C.
The fact is, one medium potato contains 45% of the
vitamin C that's recommended for good health.
Potatoes are also high in fiber and carbohydrates
and contain more potassium than a banana.