Your Amazing Body Clock

Did you know that within us there is a biological clock that controls the body what to do naturally? The biological clock regulates the body when to rest, when the body needs food or other activities of the body for 24 hours. The timer clock can be run due to the suprachiasmatic Nuclei (SCN). By knowing the cycles that exist in our bodies, we can find out when the body is in optimal condition so that what we do is also beneficial for optimal health.

Why Sleepy Night?

Have you ever wondered, why we get sleepy at night? The answer is because of the hormone melatonin. SCN will tell your body to release the hormone melatonin when it was dark. Furthermore, the hormone melatonin will tell your body to rest. However, the presence of an electric lamp which makes the atmosphere at night to light inhibits the release of the hormone melatonin, so that the current human sleep better late than ever.

Our bodies are adaptable. For example, for workers who work at night, the SCN will adapt to release the hormone melatonin, so they will remain intact even though it was dark. When the evening wore on, we will be more likely to feel sleepy, is due to the hormone melatonin produced increased and decreased body temperature and blood pressure in the body.

Hormones in the Body While You Sleep

In order to repair the damaged cells, the body needs sleep. Healthy sleeping humans is 7 to 9 hours each day. Cell repair is triggered by a hormone called Human Growth Hormone (HGH).

Because of that, with enough sleep an average of 8 hours per day, the same as letting your body recover the body back. Of course this will make you wake up safe and sound on the morning after sleep.

Eating salty foods can make the body dehydrating, so it can experience water retention that causes mild hypertension, resulting in impaired cellular repair processes and disturbed sleep.

Eating sugary foods can make it hard to sleep because the brain will be ordered to release the hormone insulin. As a result sugar in the blood vessels will be stored in muscle cells, liver and fat. Because low levels of sugar in the body, the brain will be ordered to release the hormone cortisol, which break down fat into sugar. Side effects of the hormone cortisol is a stress that can trigger your sleep will be disturbed because of the existing stress.

Why are you Capable of Holding urine when sleep?

Have you ever wondered why even sleep more than 8 hours, you do not feel the urge to urinate during sleep? When we sleep, the body produces the hormone vasopressin that inhibits urine spending so we can sleep without being interrupted to use the bathroom.

Morning Biological Clock

In the morning, drink a glass of warm water that will encourage the enzymes present in the mouth into the stomach to the detoxification process. Wait 20 minutes before you eat breakfast or drink something else, because when the time is less than 20 minutes, produced less than optimal benefits.

Exercise at 5 am less useful because of low body temperature and muscular yet still hot. Exercise at 7 am. At this time the body produces the hormone serotonin which improves mood. Bask in the sun in the morning can increase the production of this hormone.

Our bodies are in optimal conditions 3 hours after waking. At that time, blood was running down the body to perfection so that all the substances the body needs can be met properly.

Other Body Biological Clock

When the proper skin care is at 16.00 due at the time the body in the highest temperature so that the pores open and absorb nutrients perfectly.

At 17:00 the body in peak condition in pain, so just when you want to the dentist or the syringe.

18:00 hours is the time to exercise, because the strength and flexibility peak preformance. Caused glycogen content at the time in the body pretty much. Glycogen is the stored carbohydrates in the form of glucose in the body that serves as a source of energy.

Therefore, recognize the body's biological clock and keep your body well to keep your body fit.