9 Steps Balancing Work and Rest

Working normally and maintain a balanced life is a simple concept that we can apply daily. If this can happen then our lives will be much happier. Can imagine what would happen if every day we are always being squeezed by a routine work, even at home any time we use for office work. Eventually we will run out of energy and we will easily stressed. 

Okay we are pursuing the material by working hard, but we should not ignore the other room in our souls, the spiritual space and space for social and family life. Idealism may be hard for some people. But if there's a will, we can certainly make it happen. 

The following steps to achieve balance in work: 

1. Interpret the purpose of life 

What are you looking for in this world? If you are looking for is the sheer material, then life will always be pursued by the passions that bind themselves. But when we seek is a balance of life then we will seek a balanced life, both material and happiness. 

2. Working in a professional 

A professional employee who will work on time. He knows when to work and when it came home to chat with family. Because he was very disciplined in terms of set up time, he could use his time effectively to work properly. 

3. Balance between busyness and happiness 

Every day we have been busy with various activities, ranging from office work, housekeeping, care of children, husband or wife, not to mention other activities that must be resolved. Sometimes during the day time we spent on various activities and routines.Pattern of life that makes us tired, tired and dry sense to not know where life would take.In fact, in this life is not always working or pursuing wealth alone, but also the transcendental (divine). 

4. Entered into the heart travel 

Spiritual journey or spiritual training becomes indispensable. In addition to acquiring ketenganan soul, it also serves to replenish our energy to the nature of the creator. That way, we can work and better work with and always remember God. 

5. Consumption of nutritious foods 

Vehicles need fuel to run the engine. So is the man, he also needs to increase the nutritional intake of energy in the move. With the intake of nutritious, our lives become healthier and produce the best work. 

6. Exercise regularly 

In the midst of a routine work, you should also exercise regularly. That way, your mind and body will be healthy in a balanced way. 

7. Take time for family 

The family is the most important part in everyone's life. With our families can share about many things. Gather with the family also makes our life peaceful and happy.Therefore, even though you are busy working, still take time for family. 

8. Social relationships 

In the midst of activity as an employee, you need to establish good relations with the social environment such as neighbors or neighborhood where you live. Got lots of friends and friends will make you more to enjoy in life. Your life will be colored by having many friends., Not just the office environment. With many associate, who knows more positive opportunities will open. 

9. Doing a fun hobby 

Actualize a hobby these days will make someone a lot more fun. When you rest, it is helpful to relax your mind and your soul if you do your hobby when you are off work. It would be perfect if you do your hobby with family.